What are the benefits of uncooked food?

 

The human race, which is advancing in science and technology, is advancing towards a way of life. In the name of the Green Revolution, the same human race that used to produce high yields using synthetic fertilizers and pesticides is now turning to natural agriculture again. 

People are beginning to move towards traditional medicine while seeing various advances in modern medicine. In that sense, it is becoming more and more popular to eat raw foods instead of cooked ones.

Some people have a habit of consuming raw foods as they reduce the nutrients in the food by cooking. Some people consume not only green vegetables and fruits but also unrefined milk, uncooked meat and eggs.

Experts say that the benefits of eating raw foods are:

. What is raw food?

By eating raw vegetables and fruits raw or cooked at 48 ° C or below, you can effectively take in the enzymes and nutrients of plants, which is also effective for health, beauty and diet. It's a law.

By eating raw without using fire, you can efficiently ingest nutritional values   such as vitamins and minerals into your body.

. Benefits of raw food

Raw vegetables and fruits have food enzymes and have the ability to self-digest, so they do not require much digestive enzymes in the body.

By incorporating raw food, metabolic enzymes in the body work sufficiently, metabolism becomes active, and toxin excretion becomes active, as a change in the body that occurs.

Less tired and lighter

Good awakening

I'm in good shape

Good for diet

Beautiful skin

Good intestines

. Fiber
High in fiber is found in uncooked foods compared to cooked foods. Fruits and vegetables that are high in fiber can help you lose weight. Also, it can help control diabetes by lowering blood sugar levels.

. Processed foods
such as processed foods such as soft drinks and pocket chips are high in calories and those who eat them are more likely to develop obesity, diabetes and high cholesterol. Since green foods are unprocessed they are less likely to cause diseases.

. Malnutrition
Nutrients are lost when food is cooked. But, nutrients are preserved in uncooked foods.

. Intestinal germs are protected
The germs in the gut are the ones that ensure the health of our body. A recent study found that cooked foods can cause infections in the gut.