24 best health tips from the world’s leading doctors 
Everyone wants to have a healthy body. Do you know how people should be healthy? Today the editor recommends the 25 best health recommendations of the world's leading doctors. Want to know about it? Then rather the editor to study the literature!
1:Laugh Laughter can not only relieve stress, promote social ties, lower blood pressure, but also promote the functioning of the immune system. So give
Everyone wants to have a healthy body. Do you know how people should be healthy? Today the editor recommends the 25 best health recommendations of the world's leading doctors. Want to know about it? Then rather the editor to study the literature!
1. Laugh
Laughter can not only relieve stress, promote social ties, lower blood pressure, but also promote the functioning of the immune system. So add more smiles to your life.
2. Don’t miss breakfast
Fiber in breakfast can prevent premature hunger at noon and prevent people from swallowing foods high in sugar. Moreover, studies have shown that people who eat breakfast are leaner than those who do not.
3. Get some sleep
Seven hours of daily sleep not only promote longevity, but also relieve stress, improve memory and reduce appetite. Determine your sleep time and follow it strictly.
4. Watch your excrement
Excrement should be S-shaped, like intestines, and very smooth. If they are lumps like marble, it means you have constipation. Eat more foods high in fiber and drink plenty of water.
5. Do not severely damage the back
Recent studies have shown that bed rest does not promote back muscle health and can also prolong back pain. The best way is to get up, take painkillers and be strong.
6. Eat brightly colored food
Brightly colored foods not only attract attention, they are also rich in flavonoids and carotenoids that can prevent inflammation. Eating more brightly colored fruits and vegetables every day is much more effective than expensive supplements.
7. Just brushing your teeth is not enough
No matter how thoroughly you brush your teeth and how long you brush your teeth, bacteria can still grow between your teeth and cause heart disease. Therefore, dental floss is commonly used for brushing between teeth.
8. Take a deep breath
You can take a deep breath no matter when and where. Take a deep breath until you feel that your lungs are full of nitric oxide, which can make people happier and more alert.
9. Practice yoga
Yoga can relieve stress, lower blood pressure and heart rate, and improve flexibility. Some movements may seem a little weird, but they are very effective for coordinating limbs and can also prevent injuries during exercise.
10. Don’t respond
One of the reasons why women live longer than men is that when a woman faces a problem, she tells friends and discusses ways to solve the problem. If your stomach is facing various stresses in life, you can easily age.
11. Avoid trendy diets
The real cause of weight loss is due to a reduction in daily calorie intake. You may not notice that if you reduce 100 calories a day, you will lose 10 pounds in one year, thus achieving the goal of prolonging your life.
12. Be a smart patient
The doctor will only help you maintain a good body, but the main responsibility lies with you. Before surgery, be sure to consult with other doctors, as in 30% of cases their opinion will change. Leave a handwritten medical record, including your family history, or at least , save it online so that if you get sick while away from home, you can easily find your medical card.
13. Lose a beer belly
Most men tie a belt below the waist, which is another way to escape. If the prevention of heart disease and diabetes is still not a motivation to lose a beer belly, you should take into account the fact that each increase in body mass index will reduce testosterone in the body by 3%, which means you are not so brave. ...
14. Drink more green tea
Green tea is rich in polyphenols that prevent heart disease and cancer, and green tea can also alert people. Adding green tea to the shampoo can also prevent dandruff.
15. Workout heavy sweating
A week of exercise with sweat can prevent heart disease, improve people’s well-being and lower blood pressure. In addition, it can also make muscles stronger so you can engage in more sweaty exercise. A week of exercise with sweat can prevent heart disease, improve people’s well-being and lower blood pressure. In addition, it can also make muscles stronger so you can engage in more sweaty exercise.
16. Deposit part of the money in the bank
Most people believe that the economy is a major source of stress. Stress can shorten their lives and also lead to some bad habits such as smoking and alcoholism. Keep some of the money in the bank, better put them to death, and don’t take them out accidentally because of your own temporary desires to at least have a sense of security in your heart and it is also very good for your health.
17. Enjoy Sex a lot
If a 50-year-old man has 700 sex a year, he will look young even if he doesn’t have it regularly.
18. Do some strength exercises
Lifting weights for 30 minutes twice a week can simultaneously build muscle and burn calories.
19. Eat more nuts
Nuts are rich in healthy fats and protein. Eating nuts half an hour before a meal can also effectively suppress appetite.
20. Check the genitals
For men aged 15 to 35 the most common cancer is testicular cancer. But in fact with early detection testicular cancer can be cured. So check the testicles at least once a month for lumps.
21. Dance more
Not only can crossword puzzles and cards improve intelligence, any form of dance can also have this effect. Complex dance movements can train nerves, and even the simplest dance is exercise.
22. Training for Sex
Men who burn 200 calories a day while exercising are less likely to suffer from impotence because impotence has the same cause as heart disease - clogged arteries.
23. Learn to cook
If you know how to cook, you will know how much butter is in the mashed potatoes that you eat in the restaurant. Cooking can save money and control your daily calorie intake. Why not?
24. Get more sun
Living indoors can prevent bad weather, but it also does not provide access to vitamin D. Vd can prevent cancer, diabetes and heart disease. Because if you have free time, be in the sun more often or supplement with vitamin D.
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